Online cognitive behavioral therapy for insomnia is effective for military
June 14, 2017
University of North Texas
A new study focused on soldiers at Fort Hood who had chronic insomnia. Some received therapy from clinicians for six weeks and some received online therapy for six weeks. For military personnel, internet-delivered cognitive behavioral therapy appears to be an effective alternative to meeting regularly with a therapist, although it is about half as effective as traditional methods, according to results of a study.